Many people have hair loss or, they just want to grow theirs longer and healthier. I hope that this article will help you, and inform you about how to grow yours longer and delay hair loss.
Grow Hair longer and Delay Hair Loss For Woman
Women on average start to lose their hair around the ages of 50 to 60. But every day, people as a whole tend to lose 60-100 strands each day. When washing our hair, we lose around 250 strands. "How to reduce hair fall?" you may be asking yourself. You can try Regaine. It is an over the counter pill that reduces it. How to stimulate hair growth:
- Wash yours with a clarifying shampoo every week. Also, wash your hair with a deep-conditioning treatment. Both of these products discourage breakage and promotes faster growth.
- Brush your hair every night. This stimulates blood flow to your scalp which helps growth.
- Drink lots and lots of water.
- Eat healthy and exercise. When your brain thinks you are in trouble, it stops growth in an effort to save energy.
- Use coconut or jojoba oil and give yourself weekly scalp massage. Put a few drops of whatever oil you are using and gently massage it into your scalp. Let it sit for a while and then you can wash it out.
- Try to avoid using heat on your hair. Such as curling irons or straighteners. Use a shampoo and a conditioner that has vitamins such as a, b, c and e as they feed your hair so it will grow healthy.
Grow Hair longer and Delay Hair Loss For Man
While some men have a time in their life where they begin to start shedding hair quite frequently or even start to go bald, others keep a full, thick head of hair, no matter how old they are. To fully get the concept of hair loss, you need to get the concept of how a man's hair grows. Every strand of hair experiences a growth cycle that lasts two or three years. Your hairs grows about half of an inch each year. At some points in your hair growth, 90% of the hair on your head is in a growth phase. That means that 10% of yours is in what is called the "resting" phase. Resting hairs fall out during about three to four months, then brand new hairs immediately grow in their place. The reason for hair loss in men include emotional stress, skin infections, and many other sicknesses. Although men will have hair loss there are plenty of ways to stimulate hair growth on men.
- Eat plenty of fruits, vegetables, meats, and fish. Diet may seem unrelated to it, but it makes a huge difference. Diet also has the added benefit of improving your body at the same time.
- Since hair is made of protein, make sure you're getting plenty of protein in your diet.
- Make sure you're getting enough iron and zinc. Iron and zinc, along with other vitamins, are essential in creating great, healthy hair.
- Avoid using styles that put unnecessary stress on hair. Instead, try to opt for a hairstyle that minimizes the stress on your follicles, so they can promote healthy growth.
- Clean your hair carefully. Use the right products when cleaning your hair. Depending on how oily your hair is, shampoo and condition it only about 3-4 times per week. You don't need to shampoo and condition every day, as this will suck out the natural oils present in your hair.
- Try to exercise and eat healthy. When you get sick your brain will stop hair growth in order to save energy. So you should try to stay as healthy as possible.
I hope that you enjoyed this article and that it helped you learn more about hair loss and hair growth. Thank you so much for reading!